Why Hire A Personal Trainer?
When you hire a personal trainer, you are not just purchasing their physical presence and guidance through your workouts, but also their education, experience, knowledge and expertise with program development and design.
Our bodies have more than 200 bones, over 600
muscles and approximately 230 moveable and semi-moveable joints.
Let's face it, our bodies are extremely complex!
Personal trainers have been educated in these complexities and therefore, are uniquely qualified to help you achieve your physical fitness goals as safely and quickly as possible. In addition, Personal Trainers are continuously re-educating themselves to make sure they keep up to date with the latest and greatest fitness programs, exercises and techniques, while distinguishing between the fitness marketing hype.
Martha T.
Martha T. is an ISSA Certified Fitness Trainer with a professional level CPR / AED certification. She currently resides in Fernandina Beach, FL and trains in the surrounding area. A former ballerina and instructor, she has successfully trained children and adults since 1999. Martha has conditioned a variety of clients from high school and club volleyball players to Olympic World Medallists and former professional athletes. Her experience also includes privately training pageant winners from multiple states including a top-15 finisher at Miss USA. As Mrs. Michigan America 2003, a mother of three, and professional model, she understands how difficult it can be to balance everyday life and still find time to eat healthy and fit in a workout. That is why she has developed a total fitness routine and nutrition plan that can be done anywhere and makes it easy and fun to get in shape. Martha will work with you to develop a workout that is right for you and your lifestyle. Specializing in families, she can also tailor a healthy plan that is just right and your family, which will make it easier to achieve and maintain your fitness goals as a team.
