Why Hire A Personal Trainer?
When you hire a personal trainer, you are not just purchasing their physical presence and guidance through your workouts, but also their education, experience, knowledge and expertise with program development and design.
Our bodies have more than 200 bones, over 600 muscles and approximately 230 moveable and semi-moveable joints.
Let's face it, our bodies are extremely complex!
Personal trainers have been educated in these complexities and therefore, are uniquely qualified to help you achieve your physical fitness goals as safely and quickly as possible. In addition, Personal Trainers are continuously re-educating themselves to make sure they keep up to date with the latest and greatest fitness programs, exercises and techniques, while distinguishing between the fitness marketing hype.
Mike B. holds a Bachelors' of Science in Health with a track in Athletic Training from the University of North Florida.
He is currently a Certified Athletic Trainer (ATC) with CPR/AED American Red Cross certification. He lives at the beach and can often be found running, surfing, or even working out with clients at the beach or beach area parks.
Mike has had a strong quest for fitness knowledge and has held several personal training and fitness certifications since 1998. His most recent certification includes highly recognized Certified Strength and Conditioning Specialist (CSCS) from National Strength and Conditioning Association (NSCA). He brings over six years of experience to the table as a former YMCA Fitness Specialist and has more than three years of clinical experience working locally as an ATC.
Some of his experience includes working with youth fitness, generalized fitness, weight loss, endurance, and sport-specific training. Mike also has worked with both high school and collegiate athletes. Helping patients and injured athletes has allowed him to make adaptations to exercise regimes to keep active individuals from missing out on everyday life.
Mike believes that no matter what your goals might be he can help anyone wanting a healthier and fit lifestyle.