Why Hire A Personal Trainer?
When you hire a personal trainer, you are not just purchasing their physical presence and guidance through your workouts, but also their education, experience, knowledge and expertise with program development and design.
Our bodies have more than 200 bones, over 600 muscles and approximately 230 moveable and semi-moveable joints.
Let's face it, our bodies are extremely complex!
Personal trainers have been educated in these complexities and therefore, are uniquely qualified to help you achieve your physical fitness goals as safely and quickly as possible. In addition, Personal Trainers are continuously re-educating themselves to make sure they keep up to date with the latest and greatest fitness programs, exercises and techniques, while distinguishing between the fitness marketing hype.
Jessica M. is an ACE Certified Personal Trainer in conjunction with a CPR/AED certification. She is currently a student working toward a second degree in Physical Therapy Assisting, coupled with a massage therapy certification. Although she is fairly young, she has been studying, learning, and participating in various fitness activities (including yoga, kickboxing, and weight lifting) for over five years.
Jess also studies outside of the classroom on exercise physiology and techniques, nutritional research, and new scientific studies on various fitness topics. She strongly believes in the continuance of her education to supply her clients with the most current and efficient training.
From Jess: "Fitness can be intimidating, but it shouldn't be. I can help you look forward to your workouts by catering to your individual needs while still achieving fantastic results. It's not necessarily just about training harder, but training SMARTER. I want to make fitness as enjoyable AND productive for you as much as I can. I am incredibly openminded and love to discover new, fresh ways to keep you training with pleasure, consistency, and success.
I also believe in the importance of establishing a trusting, genuine relationship between client and trainer in order to make for a comfortable and very rewarding experience. I highly believe all of this is possible and I will certainly not let you regret your investment!"